From India to Brazil, a world of ways to get in shape

To perform in business (or for that matter, in ANY job) you need to get or stay in shape, both physically and mentally, Instead of the┬ásame old stuff, I thought I’d infuse some international culture into the fitness education/product grab bag:

Sarina Jain says she introduced Indian dance to the U.S. fitness industry and proudly recounts how she is, or has been, called the “Indian Jane Fonda.” Her new video, “Masala Bhangra Workout, Vol. 4” ($19.95) is, like Fonda’s early workout tapes, mostly a straightforward exercise.

The strengthening and stretching workout, however, is sandwiched between a warm-up and cool-down that highlights Indian folk dance movements.

Bhangra is the most popular of the community dances from the villages of Punjab, India, and is linked to the importance of the wheat harvest. With that in mind, Jain’s video workout is accompanied by a traditional drumbeat.

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